My Approach

Explore the types of work I do in my practice.

1-to-1 Psychotherapy

Increasing personal awareness, emotional regulation, and healing from past experiences in a supportive, present-moment environment.

Gestalt Psychotherapy

A humanistic approach focusing on increasing awareness of thoughts, feelings, behaviours, and relationships in the present moment. We use dialogue and body awareness to undo automatic behaviours and attune to your authentic nature.

Internal Family Systems (IFS)

Views the conditioned self as constructed of various "parts." By re-establishing contact with your compassionate core self, we help regulate extreme behaviours and foster authenticity.

EMDR (Trauma & Anxiety)

Eye Movement Desensitisation and Reprocessing uses bilateral stimulation (such as eye movements) to help the brain reprocess traumatic memories, PTSD, anxiety, and phobias that feel "stuck."

Couples Therapy

Using a dialectical model, I support partners to communicate with genuine self-awareness and authentic contact in the here and now.

  • Explore and transform entrenched relationship patterns.
  • Move away from control and toward openness and flexibility.
  • Maintain healthy personal boundaries while truly seeing your partner.
  • Navigate transitions—whether toward deeper intimacy or harmonious separation.

Group Work

Personal development groups offering the opportunity to explore yourself in relationship with others within a strictly confidential, supportive environment.

Influenced by Fritz Perls' “broken wheel” method, group work provides a gentle yet uniquely challenging space where group support allows individuals to explore personal differences and experience new ways of relating.

Session Fees

  • 1-to-1 Therapy: £65
  • Couples Therapy: £75
  • Supervision & Training: £65
  • Concessions: £40 (OAP, benefits/foodbank recipients, NHS low-tier frontline staff)

Your Initial Session

1-to-1 Therapy: Free 30-minute assessment consultation to ask questions and ensure we are the right fit.

Couples Therapy: Single 50-minute initial assessment session at a reduced rate of £40.

Book an Initial Session